turmeric milk is known to have antibiotic properties and contains a chemical compound known as ‘curcumin‘ that has the ability to get absorbed in the fat and tissues of our body. Since from many years, Turmeric has been used for its umpteen health benefits. Right from its medicinal properties to its healing properties, turmeric has been an important part of the Indian households. When we add this to the milk, it creates a perfect medium through which curcumin travels fast to those fats and tissues, making it’s absorption smoother. Drinking turmeric milk at night helps to fight against ageing, acne, scars and eczema. It also removes fine lines, lightens the blemishes and helps your skin to glow naturally. Turmeric milk works faster on healing body ache or injuries. In fact, the blend of milk and turmeric works pretty well on injuries and gives the body a good strength to resist the pain. Well, here’s why you must drink turmeric milk.

                Enriched with the goodness of nature, turmeric has some great antiseptic, anti-inflammatory properties, anti-microbial, anti-allergic properties, which further help in preventing as well as curing several diseases. In fact, a blend of turmeric and hot milk a day can keep several diseases far away. A cup of turmeric milk(haldi-doodh) at night can be especially beneficially for people who get restless during sleep. It can help you have a restful sleep. People whose sleep breaks multiples times for using the bathroom can also benefit by drinking a cup of turmeric milk at bedtime to get a good sleep.

Amazing health benefits of turmeric milk:

Soothing bedtime golden milk:

turmeric milk

     Tumeric can protect against oxidative damage and sleep deprivation. Slip this super spice into your bedtime ritual to relax, improve mood, help depression, and potentially lower your anxiety levels.

As said by many experts and it is scientifically proven that Drinking turmeric milk before bedtime may help give your mood a boost. In fact, turmeric may even help alleviate symptoms of depression. Golden milk has calming properties, which lead to sounder sleep. If you have aches and pains, golden milk for joints is a popular remedy, as it is anti-inflammatory too.

How to take turmeric milk- Mix a cup of water with a cup of milk, add the crushed turmeric and some pepper and bring to a boil. Simmer for 20 minutes. By this time, the milk will reduce to a cup.

It contains powerful anti-inflammatory effects and is a very strong antioxidant. It is believed that taking warm turmeric milk on an empty stomach can effectively help your body burn excess flab. Turmeric being a very potent antioxidant agent is not just a herb used for your culinary delights.

             Turmeric when mixed in warm milk is a popular and effective way to fight against cold and cough. Drinking a glass of warm turmeric milk before sleeping helps in faster recovery from cold and cough. This is an age-old therapy that effectively treats cough and cold. Adding turmeric in this salt-water can also beneficial for health.

Anti-ageing properties:

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Curcumin is one the main active compound in turmeric has been shown to possess powerful anti-aging properties, which are attributed to its potent antioxidant potential..

Especially, when it is consumed as a blend of milk and saffron. Not only is it good for improving the elasticity of skin, but at the same time it helps in improving the skin tone and reducing the effect of visible lines. Anti-ageing curcumin, a major component of turmeric, has strong antioxidant properties, that inhibits free radical production, and hence controls ageing by protecting cells from damage. Turmeric also helps stimulate new cell growth.

 Turmeric not only fights pimples and breakouts, but regular use can also clear acne scars and inflammation, It is a great exfoliator and gives a youthful glow to the skin.

Glowing face mask for younger looking skin: Mix one teaspoon of turmeric powder with one teaspoon honey and milk to form a wet paste. Leave the mask on for 10 to 15 minutes and let it dry. Rinse with cool water, scrubbing gently to remove. It will improve skin texture, diminish wrinkles and even out skin tone.

Healing turmeric milk:

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Turmeric Milk helps to heal injuries. Drinking golden milk helps to recover from an injury and also keeps the infections at bay. It is antibacterial in nature which prohibits the attack of infections in the body. Golden milk helps to cleanse the blood, thus makes the skin glowing flawlessly.

Tumeric milk can help in accelerating recovery. It makes room for the body’s repair work to work optimally and effectively.

Turmeric, as we all know, can boost immunity. You should definitely drink golden milk during every season change, to protect yourself from cough, cold and flu. Tumeric milk at night can improve hormonal balance. It can be helpful as a remedy for acne and unpredictable periods.

Curcumin the active component of haldi has the ability to get absorbed in the fat and tissues of our body and that is how it benefits the body. Milk becomes a smooth medium through which curcumin travels better and speedier to those fats and tissues facilitating its better absorption,

 In case of injuries, sickness and trauma, turmeric works wonders in speeding up the healing process.

Preventing and curing:

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           Golden milk is enriched with the goodness of nature, turmeric has some amazing antiseptic, anti-inflammatory properties, anti-microbial, anti-allergic properties, which further helps in preventing as well as curing several diseases. From curing cough and cold to relieving joint pain, drinking turmeric milk can help you in more ways than one.

      However, are a host of diseases that test your immunity, with cough and cold being the most common among them.          Having a medicine might be a temporary cure, but it doesn’t eliminate the chances of falling sick again. And that’s perhaps why the elders at home always advise you to drink turmeric milk or golden milk.

For people who are generally prone to viral infections, drinking turmeric milk can do wonders. Turmeric milk has proved to be one of the best home-made remedies to improve one’s general immunity. Drinking a cup of turmeric milk in the morning or just before bedtime can keep cold and flu away from you.

Low-level joint pain or muscle pain is quite common during cold weather. The anti-inflammatory property of turmeric milk can help cure the pain. Drinking turmeric milk can also prevent frequent headaches induced by sinus, as the blood-thinning effect of turmeric improves blood circulation in the body.


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Turmeric milk is touted for its many health benefits. Drinking turmeric milk helps fight diseases and also prevent them. This ‘golden milk’ is now gaining popularity in Western countries as well and for good reasons, Turmeric acts as a great pain killer. Curcumin- an active component in turmeric, is known for its antioxidant and anti-inflammatory activity that can promote healing. Like ginger, experts have found that turmeric may have pain-reducing power equal in some cases to that of prescription and over-the-counter medications.

Tumeric contain active ingredients that can provide at least some relief to those suffering from a number of painful conditions such as from arthritis and gastric discomfort to migraine headaches and post-surgical pain.

Turmeric milk is full of anti-inflammatory properties. Milk helps strengthen the bones. And the anti-inflammatory properties of turmeric help reduce inflammation and joint pain. Drinking a glass of turmeric milk daily can help to strengthen bones and reduce joint pain.


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Turmeric is known to be an excellent blood purifier. Turmeric acts as a detoxifying agent and turmeric milk helps to eliminate the blood impurities from body and purify blood naturally. It also helps to enhance blood circulation in the body. Blood circulation in the body is also enhanced by the turmeric milk.

     Drinking hot turmeric milk can purify your blood. Your body normally ingests and breaths in hundreds of thousands of bad toxins that can harm you in the long term. The detoxifying and immune strengthening properties of turmeric ensures that your blood vessels are free of these harmful toxins from body.

      Turmeric is one of the best natural healers that help fight inflammation. It can help promote liver function. Its curcumin compound is known to be the fighter for most problems in our body. Turmeric milk, recommended by most  of the experts, generates red blood cells besides piling your body with essential nutrients and acting as a health tonic.