Teeth inevitably begin to yellow with age, but a range of strategies can slow the process and even reverse it. While Teeth Whitening kits are readily available at most pharmacies, many natural remediehttps://www.mouthhealthy.org/en/az-topics/w/whitenings can help remove stains and protect tooth enamel. Wonder why you have yellow teeth? Well, you need to know that your teeth become yellow due to a number of reasons and forms a greyish shade due to food stain. However, one of the major factors that contribute to teeth turning yellow is heavy cigarette smoking. Nicotine leaves yellowish or a brown layered stain on the surface of your teeth and this can be removed by undergoing a tooth cleansing. Some people believe that chewing teeth whitening gum or mouth fresheners will protect your teeth, but you may end up inviting more health problems if used in excess.

The reason why teeth begin to look yellow is because of the fact that its enamel is weak and thin. Enamel is the protective coating over your teeth that provides a glossy finish and avoid tooth sensitivity. If this protective layer is ripped off then this may lead to serious dental complications. There are plenty of products to choose from when it comes to whitening your teeth. However, most Teeth Whitening products use chemicals to bleach your teeth, which concerns many people. If you want whiter teeth but also want to avoid the chemicals, this article lists many options that are both natural and safe.

So, is teeth whitening a good solution to all your problems? This may be a temporary answer to your problems. You can get a Teeth Whitening cleansing done every 6 months provided you never smoke. Smoking makes your teeth appear yellow in a short period and this may lead to serious dental complications. If your short on those bucks to cleanse your teeth with a dentist, then fear not as you can also follow simple home remedies to protect your teeth from turning yellow or brown.

What Causes Yellow Teeth?

Your teeth are prone to a lot of problems and this can be because of what you consume or smoking. However, there are a number of problems concerning this dental problem. Teeth whitening can be seen as a solution to a problem that is temporary. Take for an instance, if a smoker continues to smoke tobacco even after getting a teeth whitening done, then the cigarette stains are still going to come back. Basically, there are various factors associated with teeth dullness and yellowish teeth.

Multiple factors which cause teeth to become dull and lose their bright, white sparkle smile. Certain foods can stain your enamel, which is the outermost layer of your Teeth Whitening. Additionally, plaque build-up on your teeth can cause them to look yellow.

This type of discoloration can usually be treated with regular cleaning of your teeth and whitening remedies. However, sometimes teeth look yellow because the hard enamel has eroded, revealing the dentin underneath. Dentin is a naturally yellow, bony tissue that lies underneath the enamel. However, there are two simple tips of removing teeth discoloration. One is by getting a teeth whitening done by a dentist or by following certain home remedies. Here are some of them:

Brush your teeth with baking soda:

Baking soda is said to have natural Teeth Whitening properties and this is considered as a major ingredient in mainstream and popular kinds of toothpaste. All you need to do is to gently scrub it over your tooth’s surface and you will witness the difference. Moreover, baking soda prevents your teeth from producing more bacteria.

          Additionally, baking soda creates an alkaline environment in your mouth, which prevents bacteria from growing bacteria. This is not a remedy that will whiten your teeth overnight, but you should notice a difference in the appearance of your teeth over time. Currently, brushing with toothpaste containing baking soda helps in reducing bad bacteria in your mouth and this can also help in removing stains. Science has not yet proven that brushing with plain white baking soda will whiten your teeth, but several studies show that toothpaste containing baking soda has a significant whitening effect.

One study found that toothpastes containing baking soda were significantly more effective at removing yellow stains from teeth than standard toothpastes without baking soda. The higher the concentration of baking soda, the greater the effect it is. Baking soda can gently polish away stains on the surface of the teeth. Some people worry that baking soda can be too harsh on their teeth and may grind away enamel, but experts have found it to be a safe way to remove stains.

Baking soda may also help to fight bacteria, which suggests that it may be able to reduce plaque and prevent tooth decay.

Eat fruits and vegetables

A fruitful diet is said to be good for your teeth as well as your body. There is no actual diet for teeth whitening instead, chewing fruits and vegetables can do the job. The two fruits that help in teeth whitening are pineapple and strawberries. Whitening your teeth with baking soda and strawberries are considered a natural remedy and this has also been adopted by famous celebrities. This will help with the discolouration of teeth and give your teeth a white glossy finish.

A diet should be high in fruits and vegetables may be good for both your body and your teeth. While they’re no substitute for brushing them, crunchy, raw fruits and vegetables can help rub plaque away as you chew. Strawberries and pineapple are two fruits that have been claimed to help whiten your teeth.


Strawberries contain the tooth-whitening enzyme of malic acid, which can do wonders for your smile without the harmful chemicals and high cost of formal dental work. To get a pair of pearly whites, puree or crush one strawberry, add ½ teaspoon of baking soda, and mix well. Dip your toothbrush into the mixture, and coat your teeth with it. Let the mixture sit on your teeth for about five minutes before brushing your teeth with your regular toothpaste.

The malic acid in strawberries will allow the particles that make stains on your teeth to break away, while the baking soda contributes to a whiter smile, and the brushing will help you remove stain-producing particles from your mouth. Make sure to get all of the mixture off of your teeth and use floss to pick seeds and other remnants from the crevices of your mouth. Be aware that this method should only be used once every seven days, as overuse can lead to the premature breakdown of your tooth enamel.

A recent study found that a strawberry and baking soda mixture produced very little colour change in teeth, compared with commercial whitening products While strawberries may help exfoliate your teeth and make them appear whiter, they are unlikely to penetrate the stains on your teeth.


A study found that a toothpaste containing bromelain, an enzyme found in pineapples, was significantly more effective at removing tooth stains than a standard toothpaste. Studies have found that there is a preliminary evidence that solutions containing this kind of ingredients could offer modest whitening effects. However, more research is necessary to determine whether or not these enzymes are effective.

Pineapples can not only make most smoothies super tasty, but also it’s good for teeth whitening too! Pineapples are one of the only foods that contain an enzyme called bromelain. Bromelain can help with removing plaque from the surface of your teeth and it serves as a natural stain remover too.

Oil Pulling:

Oil pulling is the term for washing the mouth with oil to remove dirt, bacteria, and debris. It is not a substitute for regular brushing or flossing, but some studies suggest that washing the mouth with certain oils may help to whiten the teeth. Oil pulling has its roots in Indian soil and this is said to improve your oral hygiene and removal of harmful toxins from your body. Oil pulling involves the simple way in which you can apply oil over your teeth and this will remove yellowish plaque around your teeth.

             Initially, Indians used sunflower oil or sesame oil for oil pulling but it is said that coconut oil has the pleasant taste and fastest results for teeth whitening and offers many health benefits. Coconut oil pulling can be done in your mouth for 15 to 20 minutes and this removes bad bacteria. If applied daily this can reduce plaques build-up and gingivitis and also helps in teeth whitening. Unfortunately, no scientific studies have proven that oil pulling whitens your teeth. However, it’s a safe practice and worth a try. Many people claim their teeth are whiter and brighter after regular oil pulling.

To oil pull, put 1 tablespoon of coconut oil in your mouth and push and pull the oil through your teeth. Coconut oil is solid at room temperature, so you may need to wait a few seconds for it to melt. Continue the oil pulling for about 15–20 minutes. Be sure to spit the coconut oil into a toilet or trash can, as it could return to solid form once in your drain pipes and cause a clog. Unlike many other tooth whitening practices, coconut oil pulling does not expose your teeth to acid or other ingredients that erode the enamel. This means it’s safe to do daily.

Hydrogen peroxide for teeth whitening:

Hydrogen peroxide is a mild bleach that can help to whiten your yellow teeth. For optimal whitening, a person can try brushing with a mix of baking soda and hydrogen peroxide for 1–2 minutes twice a day for a week. They should only do this occasionally.

This is considered to be a natural bleaching agent that is responsible for killing bad bacteria in your mouth and this has also been used in a wide range of healing purposes such as disinfectant for wounds because of its high intensity of killing bacteria. Currently, most toothpastes contain hydrogen peroxide and this helps in teeth whitening and other dental benefits. You can use this as a mouthwash also.

Many commercial whitening products contain hydrogen peroxide, although at a much higher concentration than you will use. Unfortunately, no studies have investigated the effects of rinsing or brushing with hydrogen peroxide alone, but several studies have found that commercial toothpastes containing peroxide. One way to use hydrogen peroxide is as a mouthwash before you brush your teeth. Make sure you are using a 1.5% or 3% solution to avoid side effects.

Another way to use hydrogen peroxide is by mixing it with baking soda to make a toothpaste. Combine 2 teaspoons of hydrogen peroxide with 1 teaspoon of baking soda and gently brush your teeth with the mixture. Hydrogen peroxide may increase tooth sensitivity, so it is not suitable for long-term use or for people who already have sensitive teeth.

Regularly Floss and Brush:

Brushing your teeth twice a day can help you stay away from many various dental diseases and brush away all the bad bacteria. On the other hand, you need to constantly floss up your teeth. Flossing involves cleaning of your teeth in its edges and this will help your teeth stay healthy.

                 If you do not brush and floss regularly, your teeth may end up developing plaque build-up easily. Plaque is a hard coating over your enamel and when it comes to cleaning it away, it may be removed along with your enamel, thus causing a bad tooth sensitivity. Daily brushing and flossing, along with regular cleanings at the
dentist’s office, prevent the build-up of yellowing plaque on your teeth. Toothpaste gently rubs out stains on your teeth, and flossing removes bacteria that lead to plaque.

Limit Sugary Foods:

You need to limit your consumption of red wine, berries and sugary soda drinks or other beverages that can cause teeth dullness. However, this does not practically mean that you need to avoid them completely, instead, you can consume it moderately.

          Even if you are consuming any sugary drink make it a point that you limit your intake of sugar-coated foods and drinks. Also, keep in mind that you need to avoid smoking as nicotine is the main reason that will cause your teeth to look dull. A diet high in sugar supports the growth of Streptococcus mutans, the primary type of bacteria that causes plaque and gingivitis. When you consume a sugary food, be sure to brush your teeth soon after.

Add Calcium on your Diet:

Sometimes discolouration in your teeth is caused by the enamel-eroding away that exposes as the dentin that lies beneath the enamel. Hence, this leads to teeth turning yellowish or brownish. All you need to do is to consume calcium-rich foods such as hard cheese, broccoli and milk that can help your tooth’s enamel from eroding.

A healthy diet with enough calcium can help prevent your teeth from
becoming yellow. Brushing your teeth soon after you eat can also help prevent

Teeth Whitening Home Remedies Tips:

 Most people prefer going for a teeth whitening treatments and getting a cleaning done fast, they forget the fact that they can also get a teeth whitening done at home. This means that you need to follow some simple easy to go tips that will help you clean your teeth every day and you may witness results of teeth whitening without any side-effects.

Some of the simple ways in which you can get a teeth whitening done are by following some easy steps:

  • Apply coconut oil on your teeth and rub with your finger gently. This needs to be done for at least 15 to 20 minutes a day and this will be helpful in teeth whitening.
  • Brush your teeth 2 times a daily and also do flossing before you get into bed. This will reduce plaque-build and keep bad bacteria.
  • Avoid sugary soda drinks, beverages as this may build-plaque and cause various other dental problems.
  • Consume a lot of milk products like cheese and milk as this helps in building better enamel. This is also rich in calcium.

TIP: All of the above-shown tips can be followed on a daily basis, but it should not be used or consumed in excess.

Teeth Whitening Treatment:

There are many teeth whitening kits available in the Indian market and some of it can definitely help you remove hard stains. Before you buy any kit make sure that you consult your doctor first about it. When it comes to treating yellow teeth, there are two possible ways. One is by going to a dentist and getting it cleaned and the other is by following certain kind of home remedies that can benefit you without any side-effects and the process is long lasting.

This does not mean that the medical procedure is unsafe, but instead, the stains may return back after 6 months. On the safer side, home remedies are said to be cheaper, but it is not widely used because of the confidence modern dental treatments throw against it.

      However, some people believe that following home remedies to treat yellow teeth can be very acidic as this process needs to be done with moderation. The dental procedure of getting a teeth whitening done can be done faster but there are many chances that you can develop stains in the long-run.

 Most people are in very rush in today’s world and they prefer taking the faster way of getting a teeth whitening done. Thus, simple home remedies come into play such as rubbing organic coconut oil over your teeth for 15 to 20 minutes can do the trick or using hydrogen peroxide with baking soda.

Methods that do not work:

Natural teeth-whitening strategies that may harm the teeth include using:

  • lemons
  • oranges
  • apple cider vinegar
  • activated charcoal