Lemon essential oil can be diluted and applied topically to your skin, as well as diffused into the air and inhaled. Some people swear by lemon essential oil as an ingredient that fights exhaustion, helps with depression, clears your skin, kills harmful viruses and bacteria, and reduces inflammation too.
Lemon essential oil has demonstrated anxiety and depression-relieving effects in research. Citrus may help some people fall asleep more easily, while others may find these fresh, bright scents are relaxing, but not sleep-promoting.
Lemon oil is thought to be a modifier and enhancer. It blends well with many different essential oils including chamomile, eucalyptus, frankincense, geranium, peppermint, sandalwood, and lang-lang.
Lemon juice contains citric acid, which has some gentle bleaching qualities. When used over time, lemon juice can slowly reduce dark spots by breaking down the melanin pigmentation and curbing the overproduction of it.
Lemon essential oil is a completely natural ingredient that also serves as a home health remedy. It’s extracted from the peel of fresh lemons using a “cold-pressing” process that pricks and rotates the peel as oil is released.
Just like lemon, lemon essential oil is also useful in its benefits. It literally is a host of benefits packed in one tiny small bottle. Not only does it provide a burst of freshness, but also benefits the health in many ways. Let see here are some health benefits of lemon essential oil.
1. As a Mouth-Wash:
Mouthwash is a rinse that is used to kill bacteria and germs in the mouth. It is not intended to be swallowed. The therapeutic version can be purchased both over-the-counter and by prescription and many may help control plaque, gingivitis, bad breath, and tooth decay.
Cosmetic mouthwash, or mouth rinse, can help temporarily by staving off bad breath, but usually there is no other benefit ‚ so it’s almost like a minty chewing gum, only as a rinse.
Lemon essential oil helps add a little whitening to your teeth. While you don’t want to overdo it, this is a great way to keep those teeth on the whiter side without having to go for the chemical versions.
If you need a little sweetness, you can add pure liquid stevia. Put the lid on and give it a good shake or two. In a glass of warm water, add one drop of lemon essential oil and mix well. Use this water to gargle every night to fight bad breath and germs. Once a week, you could also add a drop to your toothpaste while brushing for better cleaning of the teeth.
Essential oils are very powerful, so please use caution when handling and using. Do not swallow this mouthwash and keep out of reach of children. lemon essential oil is a natural whitener, and helps to boost immunity as well.
Fortunately, this simple homemade mouthwash was ready in just a few minutes and made my breath just as fresh than any conventional mouthwash ever had.
2. To treat respiratory problems
The respiratory tract has a thin, moist lining called the mucus membrane, which can become inflamed as a result of infection or allergic reactions. Swelling of the affected membrane narrows the nasal passages and makes breathing more difficult. Sometimes, secondary infections, such as sinusitis and bronchitis may also develop. Certain essential oils will help to reduce inflammation and loosen mucus; others have strong antiseptic properties that may help fight infection.
This is simply my research, and it is my personal opinion that incorporating these essential oils into your wellness routine could be an ally to your health, if done so thoughtfully.
Lemon’s bright, fresh, and zesty scent can brighten a space along with it’s cleansing and purifying properties. Lemon essential oil is known to reduce bacteria levels and help purify minor infections as well as reduce pain and inflammation. Lemon oil has a calming effect that can help dispel negative emotions, lift a cloud of depression, or ease emotional tension.
Other than those suffering from asthma, everybody else can inhale the steam from hot water with a few drops of lemon essential oils for relief from wheezing, cold and cough. In a big bowl of steaming hot water, add 4-5 drops of lemon essential oil, place your head above the bowl, cover your head with a towel and inhale the steam for a couple of minutes for relief.
3. For Stronger Nails:
Lemon essential oil will naturally disinfect your hands and nails and rid them of any hard to clean grease – simply add a couple of drops to your soap. This oil will also brighten your nails and make them shinier and healthier, as well as nourish the cuticles.
Lemon essential oil’s anti-bacterial characteristics can sanitise torn cuticles and pesky hangnails. Over time, lemon oil will also brighten yellow nails and make them look shiny.
Don’t use essential oils directly on your skin as this may cause irritations. In aromatherapy, mixing essential oils with a carrier oil is called “diluting“. Dilute with any carrier oil of your choice. Examples of carrier oils include almond oil, coconut oil, jojoba oil, and apricot kernel oil. Others are grapeseed oil, evening primrose, and avocado oil.
For best results, soak your nails in water for twenty minutes before applying a DIY lotion. Soaking nails before applying oils makes the whole home remedy more effective.
Once you have your recipe made, apply the blend of carrier oil plus essential oils onto your nails. Massage thoroughly onto the nail beds. This process nourishes and strengthens nails, and promotes nail growth. It is most effective when done in the evening and left overnight.
4. For stress relief:
Lemon essential oil is known to be a natural stress reliever. Inhaling this aromatic oil has been shown to stimulate serotonin and dopamine production, which contributes to decreased anxiety.
You may have noticed that when you use lemon-scented products for cleaning your home, you feel more relaxed and in a better mood afterward.
Of course, some of that might be the natural result of sprucing up your environment, but the actual scent of lemons probably plays a part in that calming feeling.
Lemon essential oil was a powerful calming and mood-improving agent during three stress test experiments.
The same study concluded that lemon essential oil was more effective at relieving stress and anxiety than other essential oils such as lavender and rose.
Add a few drops of lemon essential oil to potpourri at home, dab some on your pulse points or add a few drops into your bath water soothe and calm your nerves.
5. For sore throat:
If you have a cold or are experiencing a sore throat, lemon essential oil can be a good home-remedy to try.
Try setting up a diffuser with lemon oil to release its sweet, tangy scent in your room while you get some rest. The calming properties of lemon oil can help relax both your mind and the muscles in your throat.
Moreover, there isn’t a lot of clinical research that backs up lemon oil aromatherapy with calming the common cold or flu.
But we do know that the Vitamin C present in lemon essential oil and antioxidant properties of lemon oil are of benefit when you just need to breathe a little easier.
It’s possible that the properties of lemon essential oil work in much the same way when you treat a sore throat with aromatherapy.
Don’t ingest essential oils its not safe for health.
6. Fighting acne breakouts:
Lemon oil is used for variety of skin related issues including pimple, acne. When diluted and applied topically, lemon essential oil can kill bacteria that may get trapped in your pores and cause breakouts. It can also clarify your skin with antioxidants and vitamin C, gently exfoliating dead skin cells that so often become trapped in hair follicle and pores.
Since lemon oil has healing properties, you get the added bonus of speedier healing from breakouts and treatment of your acne scars when you use it smartly.
Many people know about lemon’s abilities to fight acne. More concentrated than lemon juice, lemon oil works doubly better in fighting acne. Apply topically on pimples or massage your skin with 1:4 lemon oil and almond oil mixture. This helps control acne and the oiliness of the skin.
7. Lemon oil for hair:
The same antibacterial and astringent properties that make lemon oil great to use for sk–in are also how lemon oil benefits greasy hair. Adding just a few drops of lemon oil to your regular shampoo can help reduce bacteria on your scalp and cut down on oil build-up that causes greasy hair.
Lemon Oil and Lemongrass are all excellent natural oils for your hair. Not only do they cleanse the scalp but they also help your hair stay healthy and shine.
As with oily skin, lemon oil can reduce the amount of sebum on the scalp, as well as help rebalance the production of oils.
Lemon is known for its clean, citrus scent and antiseptic properties. If you have oily hair or an acne prone scalp, lemon essential oil is good for balancing oils and preventing infections. It helps cleanse the scalp, removing dead skin, dirt, and dandruff from hair and also add bounce.
Add a few drops of lemon oil to your hair massage oil and massage well into your roots.
8. Lemon oil scrub:
Lemon is a natural skin brightening ingredient, which naturally removes tan. Mixing lemon essential oil with sugar makes an excellent scrub for removing dirt and giving your face a natural glow.
Just mix a tablespoon of sugar in half a lemon oil and mix it. You can also add a bit of honey to attain a nice consistency.
Mix lemon essential oil and olive oil in a bowl; add honey and stir until fully incorporated. Add sugar and mix well. To use this as a body scrub, apply with gentle circular motions all over your body, paying extra attention to spots that tend to have more dry, dead skin build-up (elbows, knees, feet, and hands).
Store for up to three months in an air-tight container. Only scoop with a spoon or clean hands to prevent contamination. Rub on dry and tired skin to freshen. Gently scrub skin and then rinse with warm water.
Use a drop of lemon essential oil in your lip scrub or body scrub to slough away dead cells and leave the skin fresh and smelling great.
9. Cures Heartburn:
If you’ve ever experienced heartburn, then you know how bad it can feel. In addition to over the use of medicines, many individuals are turning to essential oils to supplement their heartburn remedies.
Heartburn is not actually a condition in itself, as it is a symptom of gastroesophageal reflux disease. There are many risk factors that can lead to heartburn. For example, there are certain foods and drinks that can cause heartburn. Some of the most common culprits of heartburn are caffeine, alcohol, and carbonated drinks.
Lemons have been used in ancient medicine for hundreds of years. When you fast forward to today, people around the world still use lemon oil.
One of the reasons lemon oil works so well for heartburn is because it contains properties that can neutralize the acid in the stomach. Lemon is naturally alkaline, but it also has antibacterial properties that can kill off harmful bacteria found in the digestive system. Because of this, many people use lemon oil to detoxify their system.
Using lemon oil not only has the potential to balance the acid in the stomach but it can flush toxins from the body. People use lemon oil to detoxify their system.
To get relief from heartburn-add a drop or two of the oil into a glass of water, preferably warm water. After you do this, sip on it for at least 20 to 30 minutes prior to eating. This will prepare the body to digest whatever meal you’re going to eat.
10. It promotes wound healing:
Since lemon essential oil is packed with vitamin C, antioxidants, and antimicrobial properties, it might not surprise you to learn that this oil might belong in your first aid kit.
In an animal trial, lemon essential oil promoted faster healing of tissue infected with mange.
You can cleanse the area of a small cut or scrape with diluted lemon oil to sanitize it, discourage infection, and possibly help the wound heal more quickly.
Possible Side Effects
Lemon essential oil shouldn’t be ingested. There’s some concern that applying lemon essential oil to the skin may increase your sensitivity to ultraviolet light emitted by the sun and as a result it can raise your risk of skin cancer.
According to the American Academy, natural remedies may not always be safe; therefore, pregnant women and children should consult their primary health care providers prior to using essential oils.
Dosage and how to prepare it:
When lemon oil diluted with a carrier oil (such as jojoba, sweet almond, or avocado oil), a drop or two of lemon essential oil can be applied to the skin or added to baths.
Pure lemon essential oil shouldn’t be applied directly to the skin or used in larger amounts than recommended. The oil is absorbed through the skin and using too much can be harmful.
Lemon essential oil also can be inhaled after sprinkling a drop of the oil onto a cloth or tissue or by using an aromatherapy diffuser or vaporizer.