Sesame oil is considered as the oldest oils used by mankind and is known for its healing and lubricating properties. It is obtained from the sesame seeds and is popularly used for hair growth and scalp health maintenance.

                   It is a powerhouse of many essential nutrients. Its nourishing effect helps strengthen hair from the roots and promotes hair growth. In this article, we have discussed the benefits of sesame oil for hair and the various ways you can use it. Keep scrolling.

As kids, we too had our grandmothers or mothers massaging the oil into our hair and scalp. It was like a weekly ritual, and our hair turned out to be more soft as silk and shiny, thanks to this routine.  

             We need to go back to this ritual again to get flawless hair, and using sesame oil for hair will do magic for your hair. This oil has been known for its many benefits through the time. Another word for sesame oil is gingelly oil.

 This oil for hair promotes better scalp health and encourages hair growth. Sesame oil has vitamin E, B complex, and minerals such as calcium, magnesium, phosphorus and protein that strengthens the hair from roots and deeply nourishes them. Read on to find out more about how to use sesame oil for hair.

  • Benefits of Sesame Oil for Your Hair:
  1. Promotes Hair Growth:

According to experts, 50 per cent of Indian women approximately, are losing hair faster than before. When sesame oil is massaged gently into your scalp, it nourishes it and supplies the much-needed nourishment for the hair follicles and shafts. This leads to good hair growth. Using sesame oil for hair also helps heal any damage caused by the chemicals used during any treatments, or hair colouring.

This oil is specifically known for its high penetration capability. It can easily go deep into the hair follicles and boost the circulation of blood throughout the scalp. As a result, the growth of the hair gets stimulated significantly.

  • May: Treat Dandruff:

Dandruff is a result of dry skin and flaky scalp, sensitivity to hair products and the fungus growth on the scalp amongst other reasons. Applying sesame oil for hair helps to get rid of these problems helping reducing dandruff. 

As said before, this oil is capable of removing dryness of the scalp. So, it can be used as an effective remedy for dandruff too.

Massage your scalp and hair with it every week 2-3 times before going to bed and wash off the next morning. Your scaly scalp will turn into a nourished one.

However, more study is needed in this regard.
Furthermore, this oil also may help to moisturize the scalp. It may help treat scalp flaking and itching associated with dandruff.

  • Keeps Dryness away:

Massaging the scalp daily with thi oil can be extremely helpful in reducing the dryness and flakiness. For the best results, move your fingertips in a circular motion and spread the oil all over the scalp. Also, apply it at night before going to bed and wash off the next day.

 The emollient properties of this oil may smoothen your hair strands. The fatty acids in this hair oil may help combat dryness. The oil penetrates deep into the hair roots and scalp and may hydrate or boost hair. You can mix equal parts of sesame oil and lemon juice and use it to reduce scalp dryness.

      For great results, soak a towel in hot water, squeeze out the excess water, and wrap it around your head. Keep it on for about 30 minutes and shampoo your hair. The heat will allow the oil mixture to penetrate in your hair and condition your scalp deeply.

  •  Helps against premature greying:

If you’ve started seeing your grey hair, in young age get your hand on sesame oil and massage into your scalp and hair. Make sure you use this oil for hair to retain its natural colour for long, hence ensuring that premature greying is avoided. This magic oil , in fact, has several properties that help darken the hair, so the hair that has already greyed prematurely gets darker.

It has been noticed that this oil holds exclusive hair darkening or blackening qualities. If you are suffering from premature greying, massaging your hair with this oil can help you a lot in restoring its natural colour and preventing further greying.

However, more research is needed in this regard.

  • Protects from sun:

This wonder oil offers natural protection from the harmful UV rays. Long exposure to the hot sun can lead to hair problems, and using oil for hair helps in avoiding that by layering the hair with a protective coating. It also helps hair to protect itself from the hot sun.

                            Exposure to the sun’s UV rays can cause a severe damage to your scalp and hair. This oil is a natural sun-blocking agent. It resists up to 30 percent of the UV rays.

                  Applying oil to your scalp and hair may prevent potential hair damage that could occur during extended sun exposure. The oil forms a protective layer around the hair shaft and keeps it safe from the harmful UV rays. It also saves your hair from the damaging effects of pollution.

  • It Helps Soothe Scalp and Hair:

The evidence suggests that this oil has soothing properties. Heat from the styling tools can dry your scalp by removing all the moisture. Sesame oil may help seal the moisture and protects air from further damage. Furthermore, this hair oil acts as a coolant. It nourishes the scalp from within.

The harsh heat and chemicals present in your hair car routine as well as hair styling products can damage your hair follicles and result into scalp itchiness. This oil provides enough nourishment and moisture to your scalp, thereby soothing it efficiently and making the hair healthy and lustrous.

  •  Helps reduce stress-induced hair loss:

Stress or tension can lead to a lot of hair loss. Oil massage in itself helps with stress itself. When you use this oil for hair massage, its soothing properties help combat the hair loss induced by stress.

Regular usage of this oil can help you get rid of frequent hair loss. It can soothe, moisturize and nourish the scalp, thereby releasing stress, diminishing dryness and strengthening the hair shafts. All these play important roles in combating hair loss.


Using this miracle oil for hair and scalp is very beneficial for hair health and scalp health as it is stated above. But how can you use this oil for hair in the better way possible? Here’s how you can use it.

  1. Eat sesame seeds:

Eat a tablespoon of these seeds every day in the morning. As sesame is filled with great amount of magnesium & calcium, you get faster hair growth. The oil for hair growth comes from the seeds.

  • Using it in cooking:

When you’re cooking, use this oil. This way you can use the oil for hair health as part of your daily meal. But don’t cook wholly in this oil. Add some teaspoons of it to your regular cooking oil.

Tip: Ensure that you don’t ingest too much sesame oil. Use a teaspoon or two.

  • Massage your scalp and hair:

Use this oil for hair and scalp massage. It soaks in quickly and nourishes the hair inside & outside too. And make hair healthy and shiny.

  • In a hair mask:

Add the oil to any of your favourite hair mask that you use. Using this oil for hair mask will add its benefits to the hair mask you use for your hair.

  • As a serum:

Use sesame oil for hair shine as you would use a serum. 

  • How to Use Sesame Oil for Hair?
  1. Sesame Oil with Almond Oil:

To nourish your hair Mix two tablespoons of sesame oil with almond oil. Massage this mixture into your scalp and your hair from its roots to the tips. Massage for about five-ten minutes ensuring you cover the entire scalp and the hair.

    Once done, wrap a hot towel around your head and keep it on for 30-40 minutes. Rinse out the oil using a mild shampoo. Do this thrice a week. 

Almond oil conditions your hair very well without weighing it down. It is also a rich source of omega-3 fatty acids and vitamin E. Vitamin E may reduce the oxidative stress in the scalp and boost hair growth.

  • You Will Need:
  • Sesame oil- 2 tablespoons
  • Almond oil-2 tablespoons
  • Steps:
  • Mix the sesame and the almond oils in a bowl.
  • Massage the oil mixture into your scalp gently and work it into your hair. Ensure you cover your entire hair length from root to tip.
  • Wrap your hair around with a hot towel. You can heat the towel by immersing it in hot water.
  • Leave the towel on for 30-40 minutes. Rinse your hair with a mild shampoo.
  • Sesame Oil and Aloe Vera:

                                      As a sunscreen for hair

Add two tablespoons of aloe vera gel to two tablespoons of sesame oil. Heat this in a saucepan for a few minutes and then set it aside to cool.  

         Apply this to your scalp and hair and keep it on for about 30-40 minutes before washing it off with a mild shampoo. You can do this thrice a week. 

          Both aloe vera and sesame oil help reflect the harmful UV rays. This mixture helps form a protective barrier around your hair shaft and helps prevent sun rays.

  • You Will Need:
    • Aloe vera gel, 2 tablespoons
    • Sesame oil, 2 tablespoons
  • Steps:
  • Mix the aloe vera gel and sesame oil in a pan. Heat for a couple of minutes and set it aside to cool.
  • Apply the mixture to your scalp and hair gently, massage it and let it sit for 30-45 minutes.
  • Wash your hair with a mild shampoo.
  • Sesame Oil and Avocado:

To restore your hair health Mash one ripe avocado and add two tablespoons of sesame oil to it. Make this into a thick paste, and apply it to the scalp and hair. Keep it on for an hour before washing it off. Do this thrice a week. 

         Avocado is rich in vitamin E and has a high antioxidant content. Antioxidants may help maintain scalp health by recovering the damage-causing free radicals. Avocado also contains oils that help nourish your hair and restore its health.

  • You Will Need:
    • 1 ripe avocado
    • Sesame oil, 2 tablespoons
  • Steps:
  • Mash the avocado until there are no lumps in it otherwise it will stick on your and may lead to breakage. Mix it with the sesame oil to form a smooth & consistent paste.
  • Apply this mixture to your scalp and hair and leave it on for an hour to get better results.
  • Wash with mild shampoo.
  • Sesame Oil and Curry Leaves:

To avoid hair-fall Take three tablespoons of sesame oil and heat it in a saucepan. Add a handful of curry leaves to this. Once a black residue starts forming around the leaves, remove the saucepan from the heat and cool it down.     

Apply this to your hair from roots to the tips and massage it. Keep this for 1 hour after wrapping a hot towel around your head. Do this thrice a week.

Anecdotal evidence suggests that curry leaves may help to cure hair fall. They may also promote healthy hair growth.

  • You Will Need:
  • A bunch of curry leaves
  • Sesame oil, 3 tablespoons
  • Steps:
  • Heat the sesame oil in a saucepan and add the curry leaves to it. Wait till you see black residue forming around the leaves. Set the oil aside to cool.
  • Massage the cooled oil into your scalp and work it into your hair. Ensure you cover your entire hair length.
  • Wrap your hair with a hot towel or you can use steamer also.
  • Leave it on for about 30-40 minutes and rinse with a mild shampoo.
  • Ginger and Sesame Oil:

Ginger may help soften your hair and boosts hair shine. It also helps maintain scalp health and deep condition your hair

Crush ginger and squeeze out the juice from it. You need a teaspoon of it for now. Mix it with two tablespoons of sesame oil and apply it all over your scalp and hair.

Once it has been done by massaging, cover your head with a hot towel and wait for 30-40 minutes. Wash it off with a mild shampoo. Repeat this process three times a week.

  • You Will Need:
    • Ginger juice, 1 teaspoon
    • Sesame oil, 2 tablespoons
  • Steps:
  • Mix the sesame oil and ginger juice in a bowl.
  • Massage the oil mixture into your scalp and work it into your hair. Ensure you cover your entire hair length from root to tip.
  • Wrap your hair with a hot towel.
  • Leave it on for 30-40 minutes and rinse with a mild shampoo.
  • Sesame Oil and Egg:

To avoid damaged hair use two tablespoons of sesame oil with one egg to make a consistent mixture. Apply this to your scalp and hair before you wash it off with a mild shampoo after 30 minutes. You can do this thrice a week.

Eggs are among the richest sources of protein. This pack will help treat the protein damage in your hair shafts. The pack also keeps your hair shiny, soft, and conditioned.

  • You Will Need:
    • Sesame oil, 2 tablespoons
    • 1 whole egg for normal hair or 2 egg whites for oily hair or 2 egg yolks for dry hair
  • Steps:
  • Beat the egg with the oil to form a consistent mixture.
  • Apply the mixture to your scalp and hair and leave it on for about 30 minutes.
  • Wash the egg pack off with cool water. Do not use warm or hot water as it may ‘cook’ the egg.
  • Sesame Oil and Fenugreek:

         To get rid of dandruff Heat two teaspoon fenugreek along with two tablespoons of sesame oil in a jar using a double broiler method. After it starts boiling, remove it and let it cool down till it’s warm.

 Massage this into your scalp and work it into your hair from roots to tip. Wrap your head in a hot towel and keep it on for 30-40 minutes. Do this thrice a week

Fenugreek is considered the most popular remedies for dandruff. It helps soothe your scalp while conditioning your hair and adding shine.

  • You Will Need:
    • Fenugreek seeds, 2 teaspoons
    • Sesame Oil, 2 tablespoons
  • Steps:
  • Place the fenugreek seeds in a jar with the sesame oil. Place this jar in a pot of boiling water.
  • Turn the heat off in a couple of minutes. Allow the mixture to cool until it is only slightly warm.
  • Massage the mixture into your scalp and let it stay into your hair.
  • Wrap your hair with a hot towel.
  • Leave it on for 30-40 minutes and rinse your hair with a mild shampoo.

Tip: When applying sesame oil for hair or scalp using it in the DIY methods, make sure you massage it well into the scalp and work it into your hair from roots to tips.

  • Sesame Oil Side-Effects & Allergies

The side effects of using sesame oil in diet may include increase in body weight, risks of colon cancer, diverticulitis, allergic reactions among the people who are hypersensitive to it, anaphylaxis, appendix infection diarrhoea, skin rashes, hair loss, and even miscarriage. If you observe any allergic reactions with sesame oil, stop use and consult a doctor immediately.

  • Conclusion:

Sesame oil offers a broad range of benefits for hair and scalp. It has been used for hair care for its nourishing and lubricating properties.

        It also may help promote hair growth, treat dandruff, and combat hair dryness also. However, the oil may cause certain adverse effects in some people. Hence, use it with caution and consult your nearest doctor if any allergy caused.