Today, hair loss is one of the most common problems affecting both men and women. Running a brush through your tresses and suddenly a few broken strands in the comb is definitely not what we expected. Apart from genetic factors, there are several other reasons for hair loss including under-active thyroid glands, stress, hormonal imbalance, nutritional deficiency, ageing, scalp infection, certain medical conditions or medicines, air pollution and insufficient circulation of blood. Losing 50 to 100 strands of hair a day is considered normal (Don’t worry a normal scalp have around 100,000 hair strands).
However, if you start losing more than that, then it’s time to pay attention to your hair and scalp. The fallout can be also because of experimenting with endless hair products or too much heat. Instead of losing some more hair due to tension and stress of this cause, find a productive outlet for your worry.
Hair-fall and our worrying about it is a vicious cycle and the best way to put an end to it is by taking up natural remedies for the same. Natural ways of treating your hair care issues is the best way to promote hair growth and prevent hair fall. Instead of panicking too much about your breaking strands, it’s better to find a solution to fix it.
Referred to as ‘crowning glory’, tresses are a direct expression of an individual’s personality and style. Excessive hair loss can be a troublesome problem, often causing worry and affecting self-esteem, especially for women. However, if diagnosed right, you can control hair fall with certain home remedies that are natural and effective in saving your locks, and to help you with it here’s a guide on how to prevent hair fall naturally with these DIY remedies.
- Causes of Hair Loss
- Nutritional deficiencies
It could be possible that essential nutrients may be missing from your diets such as iron, copper, zinc and proteins. The deficiency of vitamin D is another cause of hair loss.
- Hormonal Imbalance
After the age of 30, women can experience hormonal imbalance which can cause hair loss. This is usually caused by excessive dihydrotestosterone (DHT) conversion. Even though estrogen is the main hormone that women produce, testosterone and other androgens such as DHEA also occur in the female body. As women reach a certain age, they may begin to convert these androgens to DHT.
- Thyroid issues
If the thyroid gland, which is at the front of the neck, produces excessive or an insufficient amount of the thyroid hormone, then the hair growth cycle may change. However, if you do have a thyroid issue, you will notice other symptoms along with hair loss such as weight gain or loss, and changes in heart rate.
- Polycystic ovary syndrome (PCOS)
Women with polycystic ovary syndrome (PCOS) have a hormonal imbalance which creates higher levels of androgens than normal. This often causes hair to grow on the face and body, while the hair on the head grows thinner.
- Birth Control Pills
Birth control pills can cause hair loss. The hormones in the pill that suppress ovulation can cause hair to thin, especially in women with a family history of hair loss. Sometimes hair loss can occur when you stop taking the pill.
Extreme stress can cause sudden hair loss which could last for several months.
Minimizing stress through exercise, meditation yoga and massages will reduce your chances of experiencing hair loss.
- Hairstyling products
Over-treated hair can lead to hair loss due to the toxic chemicals found in dyes and styling products. Similarly, almost all shampoos contain Sodium lauryl sulphate (SLS) which has a toxic effect on your immune system and has been proven to corrode hair follicles and stop hair growth.
As we age, the rate at which our hair grows tends to slow down. Hair strands get smaller and have less pigment, and hair becomes thinner, finer, and grey. In order to keep your hair healthy, eat whole foods which help to keep your body youthful, as well as your hair.
Hair loss that is genetic is known as androgenetic alopecia and is known to be the most common cause of hair loss. The gene can be inherited from either your mother’s or father’s side of the family, though you’re more likely to have it if both of your parents had hair loss.
Follow these DIY home remedies to stop hair fall and get back that thick shiny hair.
- Indian Gooseberry or Amla
Packed with vitamin C, antioxidants, anti-inflammatory and the exfoliating properties, Indian Gooseberry or Amla is another effective home remedy to stop hair fall. One of the causes for hair fall is the deficiency of vitamin C, so consuming amla will strengthen the hair follicles and help you to control hair fall. It will also help promote faster growth of hair and maintain a healthy scalp. Apart from keeping your hair healthy and strong, amla will also help prevent premature hair greying.
- You can mix lime juice and the amla powder to make a paste.
- Massage it to your scalp and hair.
- Use a shower cap to cover your head so that the paste doesn’t dry out.
- Keep it for an hour and then rinse it off with normal water.
- Fenugreek seeds
Fenugreek or Methi seed is among the most effective home remedies to stop the hair loss. It repairs the hair follicles and helps in re-growth of the hair. Rich in proteins and nicotinic acid, fenugreek seeds strengthen the hair shaft and make your hair strong, shiny and long.
- Soak the fenugreek seeds overnight in water.
- Grind it to a fine paste and apply it to your hair and scalp.
- Leave the paste on your head for about 30 minutes.
- You can cover your scalp using a shower cap to keep it moist.
- After 30 to 40 minutes, rinse it with normal water.
- You don’t have to use any shampoo.
- Do it twice a week for a month to control hair fall.
- Onion Juice
Onions can do wonders for your hair. An ingredient that is super easily found in every kitchen and is known to prevent hair fall; the antibacterial properties of onions help fight against scalp infections, while the sulphur content improves the circulation of blood to the hair follicles. It promotes hair growth and controls the loss of hair.
- To extract onion juice, grind the onion and then squeeze out the juice.
- Dip the cotton ball in the onion juice and apply it to your scalp.
- Leave it on for 20 to 30 minutes and then wash it off using normal water and a mild shampoo.
- Follow this procedure once a week and see the difference.
Aloe Vera is an effective home remedy for hair loss and to boost hair growth. It is also effective in reducing problems of scalp like itching and flaking. Aloe Vera, which is mildly alkaline, restores the natural pH level of the scalp. It can also be used for the treatment of dandruff. It boosts hair growth by penetrating deep into the scalp. It is also effective in reducing problems of the scalp like itching and flaking.
- Take the stalk of Aloe Vera and extract the pulp.
- Apply it to your hair and scalp and leave it for about 45 minutes.
- Rinse with normal water. You can do this three to four times a week to see better results.
Rich in proteins, minerals and essential fats, coconut milk controls hair fall, reduce breakage of hair and promotes hair growth. Coconut milk also contains potassium, which boosts hair growth. It will moisturise your hair and strengthen it leaving it shiny and healthy. The antibacterial properties of coconut milk will protect your hair against damage.
- Grate a medium-sized coconut and simmer it in a pan for five minutes.
- Strain and cool.
- Then add one tablespoon of each crushed black pepper and fenugreek seeds to the milk.
- Apply on your scalp and hair.
- After 20 minutes, rinse with a shampoo.
Beetroot is rich in vitamins C and B6, folate, manganese, betaine and potassium, all of which are essential for healthy hair growth. Besides, it acts as a detoxification agent by helping keep the scalp clean. It is one of the best kitchen remedies to control hair fall. You can consume it daily for fast growth of hair.
- Put the beetroot leaves in 2 cups of water and boil it till the water is reduced to half its quantity.
- Let it cool and then grind it.
- Add the henna to make a paste.
- Apply it to your scalp and hair. Leave it for around 20 minutes and then rinse it with normal water.
- Follow this procedure thrice a week to control hair fall and make it healthy.
Tips to Prevent Hair Fall
- Regular Trims
Hair tends to be the most damaged near the tips, and a good trim every six to eight weeks can help solve your woes.
Stress is one of the root causes of a lot of health problems, including hair loss. It can also disrupt the process of hair growth and lead to premature greying. Meditation and yoga on a regular basis can prove to be a good stress buster.
- Avoid Hot Showers
As comforting as hot showers are, it dehydrates strands (just like skin), and strips the scalp of its natural oils, leading to dry, brittle hair that’s more prone to breakage. Instead, opt for lukewarm water.
- Combing Wet Hair
Our strands are never more prone to breakage when wet. Hence, it’s important to use a wide-toothed comb or let them air dry first before any form of styling.
- Wearing Tight Hairstyles
Tying your hair super tight can lead to breakage, so it’s best to knot your hair loosely instead.
With that, we arrive at the end of this article on controlling hair fall by yourself; we would like to emphasize that while these tips work well, if your hair fall issue is not solved or keeps coming back, please consult a Dermatologist or a Trichologist for treatment.
Hair is an important feature to maintain in this society, we are optimistic that this advice will provide results in your favour!
Follow the above simple home remedies that are safe and effective to control and treat hair loss, and you will never have to worry about hair fall again!