Hair loss is itself a big problem given the pollution and inadequate supply of nutrition due to impurity of foods, are some of the main reasons why your hair loses its shine and starts to fall. Moreover, it has been noticed that since the spread of coronavirus the people who tested positive for COVID have had severe hair fall issues. Post covid hair fall became an even bigger thing when the second wave of the coronavirus starting rising yet again in India. A higher number of people were exposed to the virus this time and thus most of them were noted reporting a spike in their hair fall.

Many people are experiencing hair fall after recovering from Covid 19. Hair loss can be a result of many things, including a deficiency of nutrients during the period of infection can also result in hair fall. “A healthy diet is very important aspect of recovery. Consuming a diet lacking the right nutrients can lead to more hair loss. For healthy hair, one should consume enough water along with a diet rich in protein, biotin, iron, omega-3 fatty acids, B vitamins, vitamin C, E, and zinc.

Hair fall is a notable problem of young adults and the elderly, and the coronavirus has only added to it. According to some studies, the chances of increased hair fall rise drastically after the infection. However, there is a certain measure you can take to prevent hair loss. Good diet and healthy foods are an essential resource for post covid care. In addition, a good diet full of beneficial nutrients can also lower the coronavirus’s impact on hair fall and promote hair growth.

So, what foods should you incorporate into your diet if you’ve been hit by the virus? If you have no idea, let’s take a look at this list. Keep Reading!!!

Here’s a list of 10 foods that can be added to your diet to make your hair healthy, shiny, and lustrous.

  1. Eggs 

All of us are familiar with the nutritional values eggs offer. They are a source of protein and biotin, a vitamin B that promotes strong hair growth and good for scalp health, which forms the building blocks of the hair shaft. Adding eggs in a decent amount to your diet can lead to decreased hair fall and increase the hair’s overall strength and flexibility. You can also put it in your hair as a mask for an added boost to enhance the result.

Consuming eggs means a direct intake of natural protein, which is very important for your hair as it is the building block of the follicles.  On the other hand, biotin deficiency can cause brittle hair. Other good sources of protein are dairy products, tofu, dal, chicken, and fish.

  1. Spinach

Green leafy vegetables go a long way in not only maintaining the health of your hair but also provide it with essential vitamins and nutrients that help treat damaged hair back to health. Spinach is a rich source of vitamin A, K, E, C, B vitamins along with manganese, zinc, iron, and omega 3 fatty acids that keep your scalp healthy. These vitamins improve collagen and keratin levels and speed up the hair growth process.

  1. Avocados

Avocados are packed with monosaturated fats, fatty acids, and vitamin E which nourish the hair and make them shiny and strong. This healthy fruit is high in protein and rich in B vitamins, too.

  1. Oilseeds 

Food rich in Omega-3 fatty acids are a must for strong hair; these include chia seeds, flaxseeds, pumpkin seeds, and sunflower seeds. They are also an excellent source of minerals like phosphorus, calcium, and protein, all of which encourage hair growth and strong hair.

Pumpkin seeds naturally contain biotin which encourages strong and faster hair growth. These seeds can be easily added to your everyday diet. Just sprinkle a spoonful into your morning glass of milk or smoothie.

  1. Legumes

Lentils and legumes are rich in re rich in protein which is needed for improving hair growth. They also contain zinc and biotin. Kidney beans contain carbohydrates that help to convert protein into hair-forming cells. Vitamin A, B6, zinc, and manganese present in black channa helps build up the hair protein.

  1. Almonds and cashew nuts 

These nuts are extremely rich in fatty acids, which is the key to maintaining smooth, supple, and strong hair. Cashew nuts are also loaded with copper which enhances hair growth. Almonds are full of Vitamin E which gives silky and strong hair.

  1. Oats 

Oats and barley are a rich source of fibre and other essential nutrients like zinc, iron, and omega-6 fatty acids. All of these components are critical factors for increasing hair growth. Not only that, but they also provide thickness and promote hair development. Make sure to have a bowl at least three days a week.

  1. Citrus fruits

They have a very high concentration of vitamin C which helps to build collagen. Collagen helps your hair to grow as well as helps your body to absorb iron which strengthens the hair scalp. Other sources of vitamin C which prevent hair fall are bell peppers, strawberries, amla, papaya, and kiwi.

  1. Whole grains 

Whole grains like oats, quinoa whole wheat, and barley, and B vitamin that helps prevent hair breakage and increases, hair strength and growth. They also contain a high amount of zinc that helps to hair loss at bay.

  1. Dairy 

Dairy is a rich source of Calcium which is an essential mineral for hair growth. They also contain whey and casein, which are two high-quality protein sources. A cup of yogurt with tablespoons of flaxseed or walnuts is your required dose of omega-three fatty acids and zinc for luscious and shiny hair.