Coconut water is considered as the purest one after water, hydrates the skin, making it look more youthful and supple. Drinking coconut water daily helps you to fight ageing and acne breakouts. It is rich in Cytokinins, which is a well known anti-ageing agent.
Besides this, it also hydrates your skin to make it more radiant and firm. You may be wondering What Is The Best Time To Have Coconut Water. Unlike other drinks, there is no best time to have coconut water. You can drink it during the day and even at night, but drinking it at some specific times does certainly help.
Drinking it early in the morning on an empty stomach can help in many ways. Coconut water could do wonders for your skin and help you to give you a youthful and natural glow. An 8-ounce glass of coconut water is packed with as much potassium as a banana contain.
Most Americans fall short of the daily recommendation for potassium. At 405 mg per cup, the potassium in coconut water can help you ward off cramps. Potassium helps keep fluid and electrolyte balance in the body, especially during exercise.
Coconut water may be the perfect beverage for restoring hydration and replenishing electrolytes lost during exercise. Electrolytes are minerals that play several important roles in your body, including maintaining proper fluid balance. They include potassium, magnesium, sodium and calcium. Drinking coconut water on an empty stomach in the morning can stimulate metabolism, as well as boost immunity and reduce bad cholesterol.
Coconut water is the clear liquid found inside green coconuts. Nutritionally, coconut water does contain some nutrients, including the B vitamins Riboflavin (B2), Niacin (B3), pantothenic acid, folic acid, biotin, as well as trace amounts of thiamin (B1), Vitamin C, potassium, and sodium. According to beauty bloggers like DIY Remedies, coconut oil can lighten your skin and may help reduce the appearance of dark spots or uneven skin tone. Adding lemon juice may enhance this effect. Coconut water forms naturally in the fruit and contain so 94% water and very little fat.
If you’re under the weather, the body can lose a tremendous amount of fluid from vomiting and diarrhea.
Coconut water can help with hydration status and balance electrolytes better than regular water in this scenario. Lack of hydration can lead to dry and even flaky skin.
Drinking coconut water can contribute to your daily hydration needs which promotes circulation and radiant skin. Certain varieties of coconut water are fortified with vitamin C which has a slew of antioxidant properties and naturally stimulates collagen synthesis, which can help keep your skin firm and youthful-looking.
- Coconut Water Health Benefits
- May aid with post-workout recovery:
Coconut water is abundant in several electrolytes including potassium, sodium, and magnesium. If you’re having an intense sweat session, especially in the summer months when you may be sweating. Experts says that the electrolytes in coconut water can help to regulate fluid balance, prevent dehydration, and even ensure proper muscle function.
Of course, you’ll want to make sure you refuel with enough carbohydrates and protein post-workout as well.
- May help reduce blood pressure and stroke risk:
Bananas are notorious for their high potassium counts, but just one cup of coconut water contains more potassium than a medium sized banana. Experts suggests that potassium-rich diets can help support heart health by reducing blood pressure and even protecting against stroke.
3.May support good digestion:
Coconut water contains magnesium, a mineral that helps to keep things moving and prevent constipation.
4.May help if you’re sick:
If you’re under the weather, the body can lose a tremendous amount of fluid from vomiting and diarrhea. Coconut water can help with hydration status and balance electrolytes better than regular water in this scenario.
- May promote healthy skin:
Lack of proper hydration can lead to dry, tight, and even flaky skin. Drinking coconut water can contribute to your daily hydration needs which promotes circulation and radiant skin. Certain varieties of coconut water are fortified with vitamin C which has a slew of antioxidant properties and naturally stimulates collagen synthesis, which can help keep your skin firm and youthful-looking.
- Great alternative to sugary beverages:
Skip the sugary juices and sodas and instead reach for coconut water when you’re in the mood for something other than water.
Unlike sugar sweetened beverages, coconut water usually has little to no added sugar (in unflavoured varieties). This makes it a great choice for diabetics or individuals looking to reduce their consumption of added sugar.
7.May help you lose weight:
Proper hydration is essential for nourishing every cell in the body and optimizing your metabolic rate. Many people mistake thirst for hunger, prompting them to overeat which can lead to weight gain.
And even though coconut water has more calories than plain water, it is substantially lower in calories than other beverages like soda and juice. This simple swap can help you cut back on calories over the course of the week.
If a little too much beer at happy hour left you feeling dehydrated and foggy the next day, Here is a great-tip to keep coconut water stocked in your fridge. It will help to replenish those electrolytes that drinking may have depleted and can be a great thirst enhancer.
- Disadvantages of Coconut Water
You may be wondering whether or not it is good to drink coconut water every day. For the general population, coconut water is generally considered safe to consume and provides a delicious source of natural electrolytes. But, there are a few exceptions to be aware of.
If you have renal failure, you’ll want to be careful with drinking coconut water as it is high in potassium. Although this nutrient is normally healthy for the body, when kidneys fail they can no longer remove excess potassium and monitoring your intake is important. Coconut water may provide an unexpected but major source of potassium if consumed regularly.
- When and how much coconut water to have?
Coconut water is a nutrition packed miracle drink which can actually be had at any time of the day that suits your body. However, it is best recommended as a drink to be had in the first half of the day. While you can have it in the evening and night time too. Some have complaints about bloating then, if you experience the same then avoid it at the evening or night time.
Well now how much to have? There is no appropriate dosage of coconut water to be consumed per day or week. It all depends on your body needs, age health and other health conditions. But it’s a natural sugar free drink which we have learnt from above has more health benefits than other sugar-based drinks. Make your choice wisely…
- Some benefits of coconut water in 5 different stages of life.
If you are concerned about maintaining the water and electrolyte content of your juniors who are always busy running around and playing. Offer them a glass of coconut water to keep them going till they have their nourishing meals etc.
Adults too can benefit from it’s water and potassium content. It is must for those on field jobs as it helps them prevent dehydration, especially in summers.
Moms to be also reach out for coconut water as it helps fight dehydration. It’s a boon for those women who often feel nauseated as it’s quite pleasing to the throat and stomach.
However, coconut water is packed with electrolytes. It helps nursing moms stay hydrated which helps them to produce breast milk.
Senior citizens who often have issues with chewing and making up for their water and potassium content, can definitely include coconut water in their daily routine.
SIP… SIP…. SIP… What and Why?
On a day that’s hotter
Devour a glass of coconut water,
Without a bite
Get your electrolyte
Just a pure DETOX!!!!!!