“Drinking cucumber water helps to flush toxins from your system while silica and anti-oxidants in cucumbers can also help skin stay clear and prevent breakouts”.
Cucumbers are very nutrient rich and contain loads of antioxidants, which is why sipping cucumber water is a perfect way to stay hydrated while detoxing. The more hydrated you are, the faster your body can flush toxins from your system. Cucumber water is not only a rich source of water, but also contains various essential vitamins and minerals. It is loaded with many benefits for maintaining your physical as well as mental health. Consumption of cucumber water on a regular basis can provide you with numerous health benefits.
Staying hydrated is the number one key to Beautiful skin.
Benefits of cucumber water is a very wide concept, as drinking it on a daily basis will increase your vitamin C levels, as well as manganese, molybdenum, beta-carotene, and various other antioxidants. Cucumber water is a very hydrating drink. It has many potential health benefits, including weight loss, lowering blood pressure, helping bone health, and improving skin health. It is simple to make, and people can enjoy it at any time.
How to make cucumber water:
Lemon slices can also be added to make detox drink more-tasty. Try this cucumber water recipe:
- 8cups water.
- 2 cucumbers, sliced thin.
- ½ tsp sea salt.
- Add the sliced cucumbers and the salt to a large pitcher or jar
- Pour in the water and stir well
- Cover and refrigerate for at least 4 hours or overnight
- Keep the water refrigerated
- Serve it with or without ice
- Drink it within 3 days
More people are enjoying this healthy, refreshing drink at home, It’s delicious and easy to make. There are many benefits of cucumber water, here are some of them are as follows:
1.It keeps you hydrated.
It has a good taste and an ample amount of water which refreshes our body. It has various minerals and vitamins, antibiotics which are very essential for the body.
The human body needs enough water to function properly and maintain overall health. Females need to drink 2.2 litres, and males require 3 litres of water each day. A person’s fluid needs may increase when sweating a lot, exercising, or losing fluids due to illness or hot temperatures. Drinking cucumber water counts towards a person’s daily intake of water, and the cucumber adds extra flavour to entertain the taste buds. Cucumber water is a very hydrating drink. It has many potential health benefits, including weight loss, lowering blood pressure, helping bone health, and improving skin health.
Refrigerate 2 to 4 hours to allow the cucumber to infuse. Stir well and strain, discarding the cucumber. For serving, add fresh cucumber slices for garnish and plenty of ice. The infused water will keep refrigerated for up to 2 days. During a busy schedule, we generally skip water intake. Cucumber water contains 99% of water so intake of cucumber water means our body gets additional water along with a lot of benefits. It completes the water needs of our body and keeps us hydrated throughout the day.
2.It helps in weight loss:
The fibre contained in cucumber water, helps the body to feel full for a longer time. If we do not eat many times, we will lose weight automatically and avoid other diseases too. If you’re trying to lose your tummy fat, replacing sugary sodas, sports drinks, and juices with cucumber water can help you cut some serious calories from your diet. Staying hydrated also helps you to feel full. Sometimes your body confuses thirst with hunger. You may feel like you’re hungry, when you’re actually thirsty.
Drinking cucumber detox water everyday will help you get rid of belly fat and achieve your weight loss goals faster. If you’re trying to shed a few extra kilos that you have gained, replacing those sugary beverages and sodas with cucumber water can help you cut some calories and get rid of your belly fat. Whenever you feel hungry, you could either snack on a cucumber or drink cucumber infused water. Cucumber infused water boosts your metabolism that helps in weight management,
Cucumber water contains antioxidants which helps the body to detoxify. Antioxidants bind with free radicals and remove them through sweat, urine. Anti-oxidants are substances that help prevent and delay cell damage from oxidative stress caused by free radicals. Oxidative stress can lead to various chronic conditions such as: Cancer, diabetes, heart disease, Alzheimer’s, eye degeneration.
Antioxidants may be able to reverse or stop this damage. This is why you should each eat fruits and vegetables everyday which are high in antioxidants. Cucumbers are high in anti-oxidants and other nutrients. By adding them to water, they make a glass of water more nutritious and antioxidant-rich.
4. It improves BP and sugar level:
Cucumber water contains potassium in it. We generally take salt rich food for taste and extra salt holds extra fluids in the blood which leads to blood pressure. Potassium is an electrolyte that helps in regulating the amount of sodium retained by the kidneys and sugar level in blood. One factor leading to high blood pressure is having too much salt in your diet and too little potassium in your diet. Cucumbers are a good source of potassium. Drinking cucumber water helps your body get more potassium, potentially helping to lower your blood pressure.
5. Healthy skin.
Cucumber is rich in anti-oxidant and anti-inflammatory properties that help reduce inflammation in the skin. Wash your face with cucumber water every-day to avoid breakouts. Proper hydration can help the body to flush out toxins and keep your skin healthy. Cucumbers are also rich in vitamin B, which can help with acne and other skin related problems.
Cucumber water keeps us hydrated by providing water for our daily needs. And most of the minerals found in it are very essential for the proper function of the heart and brain. It contains vitamin B5 and pantothenic-acid which helps the body to get rid of acne and get glowing skin. One cup of sliced cucumbers has about five percent of the recommended daily value of vitamin B-5.
6. It improves digestion:
Cucumber water contains soluble fibre. Fibre absorb and keep water for a longer time thus soften stools so they pass easily from small intestine to large intestine. Constipation is a condition when food moves too slowly through the large intestines, resulting in hard stool that is difficult to pass. So fibre helps move the contents of the large intestine along more quickly and pass easily.
Eat lots of healthy foods like cucumber, and you leave less room for high-salt and high-fat foods that can slow your digestion. Plus, the hydration boost you get from all that water in cucumbers can prevent you from getting stopped up constipation. Packed with vitamins, dietary fibre and water, cucumber helps in indigestion. Having a cucumber daily can solve issues related to bowel movements.
7. Give strength to bones:
Cucumber water contains Vitamin K which helps in production of protein needed to make healthy bones and it also helps in blood clotting. Cucumber also contains 19.9 milligrams of calcium. Adults need 1,000–1,200 mg of calcium a day, depending on sex and age. Vitamin K helps improve calcium absorption. Together, these nutrients can contribute to good bone health.
Vitamin K is essential to help the body form proteins to make healthy bones and tissues. It can increase bone strength, decrease fractures. It also boosts bone health to a great extent. It contains silica and manganese among other trace elements.
8. Freshens your breath:
Vegetables like cucumbers that are high in water volume are great for busting bad breath. Water prevents a dry mouth, and also washes away excess unwanted food residue that may be present after a meal. Similar to apples, the crunch factor also helps stimulate saliva production which aids in hydrating your mouth.
Fibrous vegetables such as celery and cucumbers, boost your mouth’s saliva production, which washes away odour-causing bacteria. In fact, holding a slice of cucumber between your tongue and the roof of your mouth for about 90 seconds helps limit odour.
Drinking a glass of cucumber water can enhance the saliva production, which turns to help in keep the bad odour at bay. Make sure you drink fresh cucumber water only. Also remember excess of anything is bad, moderation is the key.
You Can Make cucumber water more flavourful by using these:
- Try adding any of the following ingredients to cucumber water to make it even more flavourful while keeping the same benefits:
- Sprigs of mint
- Basil leaves
- A stalk of lemongrass
- Fresh raspberries or other berries