Hibiscus Tea has been known to prevent hypertension, lower blood pressure, reduce blood sugar levels, keep your liver healthy, help with menstrual cramps, help with depression, aid digestion and help with weight management. Its rich in Vitamin C, contains minerals such as flavonoids and has laxative properties.
Hibiscus tea, made from dried parts of the hibiscus plant, is deep red in colour. It has sweet and tart flavours, similar to cranberry, and may be consumed hot or iced.
Hibiscus is a flowering plant native to subtropical and tropical regions throughout the world. The plant is recognized by its large and often colourful five-petal blossoms. In addition to brightening a garden landscape, certain species are used for making food, tea, and folk medicine. Chief among them is a species known as Hibiscus sabdariffa, the flowers of which are rich in phytonutrients and antioxidants like vitamin C.
Hibiscus tea contains flavonoids that reduce the absorption of fats. If you sip on a cup after dinner, your body won’t be so quick to cling to the unwanted fats from your hearty meal.
Hibiscus tea contains vitamin C a nutrient that plays many essential roles in the body. These include:
- Tissue growth and repair
- The maintenance of cartilage bones and teeth
- Wound healing
- The formation of collagen
- Iron absorption
Vitamin C- aka ascorbic acid – is also an anti-oxidant. It can help boost your immune system and may help to prevent cell damage caused by free radicals in the body. This can reduce your risk of developing many significant health complications such as heart disease, diabetes, and cancer.
Hibiscus tea is not unhealthy when you drink it in moderation. However, if you are pregnant or taking medications, you shouldn’t drink it without speaking to a doctor first.
8 amazing benefits of drinking hibiscus tea.
1. Hibiscus Tea is Loaded with Anti-Oxidants:
Antioxidants are molecules that help fight compounds called free radicals, which cause damage to your cells. Hibiscus tea is rich in powerful antioxidants and may therefore help prevent damage and disease caused by the build-up of free radicals.
This caffeine-free beverage is a great source of antioxidants, which help fight free radicals and reduce oxidative damage
Free radicals and oxidative damage attack your cells and exacerbate the aging process (hello wrinkles!), while also raising your risk for illness and disease. Various studies have shown links between free radical damage and prevalence of dementia, diabetes, and cardiovascular disease, among others, so you want to keep those bad things away as best as possible. The high dose of antioxidants in hibiscus tea might be able to slow this process, lower inflammation in the body, and keep your skin looking dewy and youthful.
In one study using hibiscus extract on rats, their antioxidants increased and the harmful effects of free radicals were reduced by up to 92%.
Hibiscus also contains a specific type of antioxidant called anthocyanin. This type of antioxidant is also found in berries. It’s what gives them their nice, red colour, and has been linked to reducing your risk of chronic diseases.
Animal studies have found that hibiscus extract has antioxidant properties. Additional studies are needed to determine how this may translate to humans.
2. May Help Lower Blood Pressure:
Studies have shown that drinking hibiscus tea offers heart-healthy benefits, such as lowering blood pressure. drinking this herbal tea lowered both systolic and diastolic blood pressure.
One point to note is that while hibiscus tea may be a safe and natural way to help lower blood pressure, it’s not recommended for people taking hydrochlorothiazide, a type of diuretic used to treat high blood pressure, which may interact with the drug,
Some research has shown that hibiscus tea lowers blood pressure and prevents serious heart disease.
The scientists found that hibiscus tea has antioxidants that boats anti-inflammatory properties. These antioxidants reduce inflammation in blood vessels, preventing the build-up of blood cells that leads to blood clots and high blood pressure.
Though hibiscus tea may be an effective alternative to medication, it’s important to speak with a doctor for guidance, especially if you suffer from any heart and blood pressure conditions, as hibiscus tea may interact with your current blood pressure medications.
3. It may boost your liver health:
Interestingly, studies have shown that hibiscus may promote liver health and help keep it working efficiently. Hibiscus tea may help to improve liver health. A study using hamsters showed that hibiscus tea may help decrease markers of liver damage. One study with human participants showed that hibiscus extract may improve liver steatosis, which could reduce the risk of liver failure.
One of the most common uses of hibiscus in traditional medicine is to prevent liver disease. While the tea is a popular aid in Ayurvedic and traditional Chinese medicine, modern medical research has focused almost exclusively on hibiscus extract when evaluating potential benefits.
Researchers found that the hibiscus group had lower levels of liver cholesterol and triglycerides. They also found that hibiscus extracts reduced markers of liver damage.
Hibiscus tea also consists of antioxidants that help protect your body from diseases because they help neutralize the free radicals present in body tissues and cells. Therefore, drinking the beneficial oxidants from caffeine-free hibiscus tea could lengthen your lifespan by maintaining good overall health.
A second animal study found that hibiscus contains anthocyanins, which help to protect against liver damage in rats. The researchers found that hibiscus extract played a role in preventing oxidative stress. This, in turn, helped to protect against liver damage in rats that suffered from hepatic toxicity.
4. Cholesterol Effects:
Some research shows that hibiscus may be beneficial in regulating cholesterol levels. Hibiscus tea increased ‘HDL’ (good) cholesterol, decreased ‘LDL’ (bad) cholesterol and triglycerides.
In one study, 60 people with diabetes were given either hibiscus tea or black tea. After one month, those who drank hibiscus tea experienced increased “good” HDL cholesterol and decreased total cholesterol, “bad” LDL cholesterol and triglycerides.
Furthermore, most studies showing a benefit of hibiscus tea on blood fat levels have been limited to patients with specific conditions like metabolic syndrome and diabetes.
More large-scale studies examining the effects of hibiscus tea on blood cholesterol and triglyceride levels are needed to determine its potential effects on the general population.
5. Promote weight loss:
Hibiscus isn’t a substitute for a healthy diet and exercise—it won’t magically get rid of weight, but it could play a role thanks to its diuretic properties. “The key word here is that it could help with weight loss. More research is definitely needed to make this connection.
Hibiscus extract is a popular weight loss supplement. Drinking this herbal tea may also help you reach your weight loss goals thanks to its chemical composition. While most weight loss research shows that concentrated forms of this plant are more powerful, the tea is a tasty way to satisfy sweet cravings and can help to a lesser extent.
A study published in Food and Function investigated the effects of hibiscus extract on 36 participants who had a body mass index of more than 27. Seventeen patients were assigned to the control group and 19 were given hibiscus extract every day for a 12week period. Results showed that the experimental group lost more weight and had less body fat compared to the control group.
Also, it’s an anti-inflammatory, which can keep cortisol the stress hormone, which attributes to fat storage, at bay. “Like fruits and vegetables, hibiscus tea contains a lot of antioxidants and polyphenols which work to protect the body against diseases and lower inflammation.
6. Flavourful and Easy to Make:
Aside from its multitude of possible health benefits, hibiscus tea is delicious and easy to prepare at home.
Simply add dried hibiscus flowers to a teapot and pour boiling water over them. Let it steep for five minutes, then strain, add honey if desired and enjoy.
Hibiscus tea can be consumed hot or cold and has a tart taste similar to that of cranberries.
For this reason, it is often sweetened with honey or flavoured with a squeeze of lime juice to balance the tartness.
Dried hibiscus can be purchased at your local health food store or online. Hibiscus tea is also available in pre-made tea bags, which can simply be steeped in hot water, removed and enjoyed.
7. It may boost your immune system:
Hibiscus tea contains vitamin C and iron, which are known to support a strong and healthy immune system. That’s right—drinking this pink tea may keep away the sniffles. “This is because hibiscus tea contains vitamin C, a strong antioxidant that we know is responsible for keeping our immune systems healthy.
What’s more, “hibiscus tea is also high in iron, a mineral that keeps the immune system balanced and helps the body to maintain red blood cells,” she adds. Plus, the vitamin C helps to increase the absorption of the iron, which is great for maximum rewards all around.
Along with washing your hands religiously and getting a flu shot, this herbal tea may help you ward off winter sickness. “Hibiscus tea is high in Vitamin C, a key vitamin that helps support a healthy immune system.
8. It keeps your digestion running smoothly:
You know that hydration is the key to keeping your digestive system happy, and hibiscus tea just might give it an extra boost. “This herbal tea variety may also function as a natural diuretic, helping to remove both water and sodium from the body, contributing to normal urination, bowel movements.
So go ahead and add it to your hydration game just don’t go overboard. Adults shouldn’t exceed over two quarts per day of hibiscus tea, and one quart per day for children. Pregnant women should not consume more than one litre per day, because of the tea’s aluminium and manganese content. Going overboard with manganese can cause weird side effects like shakiness, and super-high levels of aluminium have been associated with a higher risk of certain diseases like Alzheimer’s.
As long as you don’t drink hibiscus tea every waking hour of the day, you’re probably fine.
How to make hibiscus tea:
1. Hibiscus Tea
The more of the whole flower you can see, the better the quality. Loose hibiscus tea is higher quality and you can see the flower petals. Hibiscus tea bags are of lower quality since they’re filled with crushed flower petals.
If you can, always use filtered water for making tea since water quality makes a difference in how your tea tastes.
STEPS TO MAKE HOT HIBISCUS TEA:
- Boil water. – Using an electric kettle with temperature settings to boil water for tea makes it easy to get the water temperature just right. Boil more than needed since you want extra to warm up the teapot.
- Warm up teapot. – Pour some hot water into the teapot and swirl it around a bit. Discard the water.
- Put dried hibiscus into the teapot and add hot water. Cover teapot and steep.
- Strain hibiscus solids and pour hot tea into a teacup.
STEPS TO MAKE ICED HIBISCUS TEA:
- Cold Brewing makes for the best iced tea. It’s super easy and delicious.
- Put dried hibiscus and water in a pitcher or glass container. Cover and place in refrigerator to cold brew.
- Use cool or room temperature filtered water.
- Strain hibiscus solids and pour tea into a cup.
- Cold brewed tea is already chilled so adding ice is optional.