We’re diving into the truths about sustainable fashion, talking about the business of going green, and highlighting 6 Skincare Routine That Cost zero the brands and people making changes towards a better and safer planet. “Skin care” is not the same thing as using “skincare products.” I wish I had learned this lesson earlier, before I dried up my skin’s natural moisture supply (sebum) with a round of Accutane (which shrinks sebum-producing sebaceous glands). Or before I took antibiotics that promised to kill acne-causing bacteria, but also killed my gut microbiome. Or before I emptied endless bottles of abrasive acne washes, skin-tearing exfoliants, and overly harsh “as seen on TV” treatments to no avail. I really wish I’d learned it before I slathered on two years’ worth of topical steroids to “cure” my dermatitis, which only caused more dermatitis and thinned my skin barrier (two well-known side effects of steroids). We all know caring for your skin is necessary for both your overall health and diminishing signs of aging, Skincare Routine but with so many new products and wild beauty trends popping up everywhere, finding a simple skin skincare routine, let alone sticking to it, seems near impossible.With the beauty aisles basically overflowing with supposed “must-haves,” deciphering a skincare routine is harder than ever. Packed shelves and too-good-to-be-true claims often make beauty and skin shopping more confusing than helpful. But even if you’re committed to keeping your skincare routine as simple as possible, there are still a few rules to follow. Skincare Routine In order to get to the bottom of the skincare puzzle, we spoke to a few skincare experts to figure out exactly what you need to do—at the very least—to take care of your skin.
1. Eat healthy and exercise:
‘Beauty starts from within’ Skincare Routine Eat good amount of fruits and veggies and exercising daily can help control or delay health related issues associated with ageing, blood -pressure and diabetes. Choose foods that are low in added sugar, saturated fats and sodium. Pick sprouts in your daily-routine as it is an great source of fibre. Skincare Routine As you exercise you’re getting stronger and adding muscle. Maintaining physical activity through regular exercise and healthy diet can give excellent benefits including happiness, increases energy level and reduces stress to a great extent.
2. Stay Hydrated:-
Staying hydrated can help your muscles and joints work better. It keeps your body cool
During summer. A most asked question how to stay hydrated? It’s simple answer is to drink plenty of fluids such as water, diluted squash, and fruit juice to stay hydrated. Skincare Routine Drink at least 6-8 mugs so that it will provide adequate amount of nutrients to cells and removes waste efficiently so you can perform better.
3. Sanitize your phone:-
Do this daily to prevent breakouts and spread of bacteria. Always clean your mobile screen surface for hygienic skin.
The screen of your phone is a breeding ground for dust and bacteria which can lead to certain skin infection problems. When you speak on your phone, your face is in direct contact with the screen. Skincare Routine In the same way that you regularly prep and clean your face, you should also clean your mobile screen every week or two.
4. Wash your pillow case:-
Many time question arises” how often should pillow cases be washed?” You should wash it extremely often or at least once a week as suggested by skincare experts. Skincare Routine Most of the dermatologists suggests to change your pillow case once a week or can be done regularly if u have a very sensitive skin like oily or acne prone skin. When you sleep your skin’s oil, sweat and saliva get absorbed by your pillow case. Constantly sleeping on dirty pillow case, can cause you breakouts and wrinkles also. So it’s to better to take some few minutes for yourself and use an clean pilow case .
5. Don’t pick your face:-
Do not pick at your blemishes. Picking often causes bacteria to spread(more blemishes) and cause scarring. Skincare Routine A professional treatment will put you in the path to clear and healthy skin. How to stop yourself from picking your skin?- 1.keep your hands busy like squeezing a ball or putting on gloves. 2. Care for your skin when you get the urge to pick it- for example by applying an moisturizer. 3. Skincare Routine Keep your skin clean everyday to avoid infection. By following these tips you can can save your face by blemishes/breakouts and hyperpigmentation that can last longer than actual breakouts.
“Wash your face before your go to bed. You must get the days grime off your face to help your skin repair itself and prep for another day while you sleep,” says Dr. Heather Rogers, dermatologist and founder of Modern Dermatology and Doctor Rogers RESTORE Skin Care. “Creating this habit will make taking on the other steps easier.”
We recommend the Drunk Elephant Beste No. 9 Jelly Cleanser ($32, sephora.com). Made for all skin types, this non-irritating cleanser removes makeup and everyday grime without stripping your skin.
6. Face Massage:-
Increases blood circulation and Iymphatic drainage, reduces appearance of wrinkles and make skin look plump and hydrated! Facial massages are treatments that can be done with the help of a practitioner or on your own. This technique involves stimulating pressure points on the face, neck, shoulders, etc. It promotes healthy skin while relaxing your facial facial muscles. Most of the skin experts advice to massage your face 2-3 times a week. However, gently massaging your face for 5-10 mins daily doesn’t harm your skin. It helps in blood circulation to your face to avoid fine lines and wrinkles on face.